Pelvic tilts

15 reps 3 sets

Lumbar rolling stretch - knee...

20 reps 3 sets

Single leg knee hug in supine

2 reps 3 sets

Hamstring stretch supine (bot...

15 reps 3 sets

Bridge with pelvic tilt

10 reps 3 sets

Prone trunk extension on fore...

3 reps 3 sets