Single-leg calf raise on step...

8 reps 3 sets

Pogo hops on the spot

10 reps 3 sets

Bridge single leg

8 reps 3 sets

Split squat rear foot elevated

10 reps 3 sets

SLS wobble cushion

6 reps 1 set

Single leg deadlift with dumb...

8 reps 3 sets

Side plank on knees with hip ...

10 reps 3 sets

Plyometric lateral hop

12 reps 3 sets

Goblet squat - weights

10 reps 3 sets