Cervical AROM

5 reps 3 sets

Shoulder circles

5 reps 3 sets

Chin tuck

5 reps 3 sets

Eagle pose rhomboid stretch

2 reps 3 sets

Levator scapula stretching

2 reps 3 sets

Seated cat and camel

5 reps 3 sets

Pec stretch - mid fibres with...

2 reps 3 sets

Segmental thoracic extension ...

3 reps 3 sets