Self Mobilization - Patella g...

10 reps 2 sets

Resisted hamstrings in prone

15 reps 2 sets

Hamstring stretch with strap ...

3 reps 2 sets

Bridge with resisted hip abdu...

10 reps 2 sets

Knee extension in sitting wit...

6 reps 2 sets

Side stepping

15 reps 2 sets

Resisted knee extension in stand

15 reps 2 sets

Reverse slide

10 reps 2 sets

Knee extension with weight si...

6 reps 2 sets

Quadriceps stretch

2 reps 2 sets