Cervical AROM

3 reps 3 sets

Chin tuck in sitting

2 reps 3 sets

Shoulder circles

3 reps 3 sets

Thoracic side flexion in sitt...

3 reps 3 sets

Bow and arrow in standing - s...

3 reps 3 sets

Pregnancy forward stretch in ...

3 reps 3 sets

Lumbar extension in standing

3 reps 3 sets

Quadriceps stretch

1 rep 1 set