Pregnancy Related Exercises
Pregnancy pillow squeeze
5 reps
2 sets
Pregnancy cat and camel stretch
5 reps
2 sets
Pregnancy arm openings in sid...
3 reps
2 sets
Pregnancy hip abduction in si...
10 reps
2 sets
Pregnancy seated side flexion...
5 reps
2 sets
Pregnancy modified push up on...
10 reps
2 sets
Pregnancy heel raises
10 reps
2 sets
Pregnancy half squat facing t...
10 reps
2 sets
Levator scapula stretch
2 reps
2 sets
Wrist flexors stretch
2 reps
2 sets
AROM ankle circumduction
10 reps
2 sets