Plyometric push up

8 reps 3 sets

Nordic hamstring curl

6 reps 3 sets

Goblet squat - weights

10 reps 3 sets

Split squat rear foot elevated

10 reps 3 sets

Single-leg bridge

8 reps 3 sets

Single leg deadlift with dumb...

8 reps 3 sets

Single-leg calf raise on step...

10 reps 3 sets

Short lever Copenhagen hip ad...

6 reps 3 sets