Ankle & Hips program

Alphabet exercise - ankle AROM
Alphabet exercise - ankle AROM
2 reps 2 sets
Single leg balance -  eyes open
Single leg balance - eyes open
4 reps 3 sets
Calf raise
Calf raise
15 reps 3 sets
Standing bilateral toe raise
Standing bilateral toe raise
15 reps 3 sets
Calf stretch standing
Calf stretch standing
2 reps 3 sets
Soleus stretch
Soleus stretch
2 reps 3 sets