Hip Pain exercises
Pelvic tilts
10
reps
3
sets
Lumbar rolling stretch - knee...
10
reps
3
sets
Supine knee fall out - Altern...
5
reps
3
sets
Active hip flexion supine
10
reps
3
sets
Bridge on the floor
5
reps
3
sets
Prone trunk extension on fore...
3
reps
3
sets
