Program
Program
Results
Preferences
Site Map
2 May
3 May
Your program ended on 2 May.
You can print your program from Preferences > My program.
Shoulder rolls standing 1.2b ...
10
reps
1
set
Upper cross syndrome strength...
6
reps
1
set
Seated cat and camel
10
reps
1
set
Bilateral finger flexor stretch
6
reps
1
set
PROM wrist extensors stretch
3
reps
1
set
Wrist flexors stretch
3
reps
1
set
AROM thoracic extension (over...
6
reps
1
set
Cervicothoracic mobilisation
6
reps
1
set
Gluteal stretch in sitting
3
reps
1
set
Seated Hamstring stretch
3
reps
1
set
Good sitting posture for school
1
rep
1
set
